Specialized Services
Anxiety Therapy
Gain tools to manage racing thoughts and find a sense of inner calm through evidence-based practices.
Cognitive Behavioral Therapy
Assists individuals with challenging negative thought patterns that influence mood and behavior.
Depression Treatment
Support in reconnecting with hope, restoring energy, and moving forward with purpose.
Teen Therapy
A safe space for adolescents to navigate anxiety, depression, school stressors, and the complexities of growing up.
Adjusting to Life Transitions
Navigating moves, career shifts, evolving relationships, or milestone changes with resilience and compassionate guidance.
Adult Therapy
Helping adults navigate anxiety, depression, and life's stressors at a pace that feels safe for you.
Therapeutic Approach
My goal is to build a safe and trusting relationship where you feel comfortable exploring your emotions, finding clarity, and identifying tools that support your growth and well-being. My approach to working with individuals toward their goals is warm, client-centered, and solution-focused. I enjoy using evidence-based modalities such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to assist with challenging unhelpful thought patterns. I bring compassion, curiosity, and a touch of humor to help support growth and your healing journey.
